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Staying Healthy on the Road

Healthy fruits, avocados, granola bars and running shoes

Eat, Stretch, Move

  • wellness-tip

    Mind Over (Food) Matter

    Your job is hard, physically and mentally. It's important that you keep yourself mentally sharp on the road. Changing your mindset about better eating is the first step. We can make smarter choices about what we eat. Better choices might reduce the tired feeling we get after some meals. Decide to fight for better health, and then find the motivation to stick to it.

  • stretching

    Make Time for Stretching

    Better flexibility may improve your performance in physical activities, at work or at play, and it could lower your risk of discomfort or injuries. When your joints move through a full range of motion, it allows your muscles to work better. Stretching also increases blood flow to the muscle. You can do a stretch almost anywhere…on the job or at home.

  • health-and-wellness

    Muscle & Movement

    Good health is about feeling better, not just looking better. A lot of people don't take the time to keep their muscles moving because they're not in a gym, or only have a few minutes. Moving your muscles can happen almost anywhere. The basic parts of what we call “functional fitness” can be found above, in our “Driver’s Move Guide.”

  • employee-benefits

    Preventure Wellness Plan

    Having a safe and healthy workplace is one of our top priorities at Pilot Flying J. Through our Health and Wellness program, we hope to reinforce the importance of healthy team members and healthy families, both at work AND at home with the help of our wellness partner, Preventure. As a key element of this program, Pilot Flying J offers incentives for taking action to improve your health. These incentives are available to employees and spouses enrolled in the medical plan. To support you, Preventure provides health and wellness resources at your fingertips through a 100% confidential interactive website.

  • fitest-companies

    The International Fitness Club Network program

    Pilot Flying J is pleased to offer its employees the International Fitness Club Network program, a wellness and fitness benefit that offers something for people in all stages of physical activity. IFCN is made up of over 9,500 health clubs, and Pilot Flying J employees and their family members receive the club’s lowest membership rates.

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