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Staying Healthy on the Road

Healthy fruits, avocados, granola bars and running shoes

Eat, Stretch, Move

  • Brain Food

    Mind Over (Food) Matter

    Your job is hard, physically and mentally. It's important that you keep yourself mentally sharp on the road. Changing your mindset about better eating is the first step. We can make smarter choices about what we eat. Better choices might reduce the tired feeling we get after some meals. Decide to fight for better health, and then find the motivation to stick to it.

  • Making Time for Stretching on the road

    Make Time for Stretching

    Better flexibility may improve your performance in physical activities, at work or at play, and it could lower your risk of discomfort or injuries. When your joints move through a full range of motion, it allows your muscles to work better. Stretching also increases blood flow to the muscle. You can do a stretch almost anywhere…on the job or at home.

  • Move your Muscles

    Muscle & Movement

    Good health is about feeling better, not just looking better. A lot of people don't take the time to keep their muscles moving because they're not in a gym, or only have a few minutes. Moving your muscles can happen almost anywhere. The basic parts of what we call “functional fitness” can be found above, in our “Driver’s Move Guide.”